Friday, September 6, 2013

It's That Time of Year Again . . .

Time to dig out those canning recipes and crank up your burners in readiness for all that produce you are planning to preserve for the winter months.

Tomato season has arrived; varying shades of orange and red beginning to peek from the shadows of green foliage, waiting to be gathered.  (I do believe cherry tomatoes have a mischievous personality, as they seem to enjoy hiding in the very darkest corners, quiet as can be, until their little red jackets finally give them away and they are discovered!)
These beauties are perfect for making your own salsa, juice, sauce, or simply enjoyed right off the vine for a sandwich or quick snack!

Aren't planning on canning but would like to try something new? Here are a couple recipes that not only use lovely fresh tomatoes, but also peppers, zucchini, and corn!



Pico de Gallo
A Mexican salsa recipe made with chopped fresh tomatoes, jalapeno and serano chili peppers, red onion, cilantro, and lime. Also called Salsa Fresca or Fresh Tomato Salsa.

Ingredients

  • 2-3 medium sized fresh tomatoes (from 1 lb to 1 1/2 lb), stems removed, finely diced
  • 1/2 red onion, finely diced
  • 1 jalapeƱo chili pepper (stems, ribs, seeds removed), finely diced
  • 1 serano chili pepper (stems, ribs, seeds removed), finely diced
  • Juice of one lime
  • 1/2 cup chopped cilantro*
  • Salt and pepper to taste
  • Optional: oregano and or cumin to taste

Method

1. Start with chopping up 2 medium sized fresh tomatoes. Prepare the chilies. Be very careful while handling these hot peppers. If you can, avoid touching them with your hands. Use a fork to cut up the chilies over a small plate, or use a paper towel to protect your hands. Wash your hands thoroughly with soap and hot water after handling and avoid touching your eyes for several hours. Set aside some of the seeds from the peppers. If the salsa isn't hot enough, you can add a few for heat.

2.  Combine all of the ingredients in a medium sized bowl. Taste. If the chilies make the salsa too hot, add some more chopped tomato. If not hot enough, carefully add a few of the seeds from the chilies, or add some ground cumin.
Let sit for an hour for the flavors to combine.

Makes approximately 3-4 cups.
Serve with chips, tortillas, tacos, burritos, tostadas, quesadillas, pinto or black beans.
                                                                                      http://www.simplyrecipes.com 
*If you do not care for cilantro I don't think it would affect the salsa too much to leave it out.




Burst Tomato Galette with Corn and Zucchini
Serves 4 to 6 as a main or 8 as an appetizer or side dish
For the pastry:
1 1/4 cups (160 grams) all-purpose flour
1/4 teaspoon table salt
8 tablespoons (4 ounces or 113 grams) cold unsalted butter, cut into pieces and chill again
1/4 cup (60 grams) plain yogurt or sour cream
2 teaspoons (10 ml) fresh lemon juice
1/4 cup (60 ml) ice water
For the filling:
1 tablespoon (15 ml) olive oil
1/4 teaspoon coarse Kosher or sea salt
3 cups (about 450 grams) cherry or grape tomatoes
1 ear corn, cut from the cob (about 1 cup)
1 small (8 ounces or 225 grams) zucchini or summer squash, diced
1 bundle (3 to 4 ounces or 85 to 115 grams) scallions, thinly sliced
1/2 cup (2 ounces or 55 grams) grated parmesan
Glaze:
1 egg yolk beaten with 1 teaspoon water
Make dough: Whisk stir the flour and salt in a large bowl. Sprinkle bits of butter over dough and using a pastry blender or your fingertips, work it into the flour until the mixture resembles coarse meal, with the biggest pieces of butter the size of tiny peas. In a small bowl, stir together the sour cream, lemon juice and water and add this to the butter-flour mixture. With your fingertips or a wooden spoon, mix in the liquid until large lumps form. Pat the lumps into a ball. Wrap with plastic and refrigerate for 1 hour, or up to 2 days.
Make filling: Get down the saute pan with the lid. If you don’t have one, any large lid will do. Add olive oil, tomatoes, salt and a pinch of red pepper flakes (if that’s your thing) to your saute pan then cover and heat over high heat. Roll the tomatoes around from time to time so that they’ll cook evenly. In a few minutes, you’ll hear some putts and pops as the tomatoes burst a little. When most have, remove lid, turn heat down to medium and add zucchini chunks. Saute for two minutes, until they soften. Add corn and cook one minute. Add scallions, just stirring them in, then turn off heat. Adjust seasonings if needed. Transfer mixture to a large plate and spread it out, so that it will cool faster. You want it cooled to at least lukewarm before assembling the galette.
Assemble galette: Heat oven to 400 degrees. On a floured counter, roll the dough out into a 12-inch round and it really doesn’t need to be perfectly shaped. Transfer to a parchment-lined baking sheet; I like to fold my dough gently, without creasing, in quarters then unfold it onto the baking pan. Sprinkle tomato-zucchini-corn mixture with half of parmesan and spoon the mixture into the center of the dough, leaving a 2-inch border. If any liquid has puddle in plate, try to leave it there as you spoon. Sprinkle with almost all of remaining parmesan, leaving a pinch or two behind for the crust. Fold the border over the filling, pleating the edge to make it fit. The center will be open. Brush crust with egg yolk glaze. Sprinkle glaze with last pinches of parmesan.
Bake the galette: For 30 to 40 minutes, or until puffed and golden brown. Remove from the oven and let stand for 5 minutes, then slide the galette onto a serving plate. Cut into wedges and serve hot, warm or at room temperature.
smittenkitchen.com

Monday, August 12, 2013

Purple Potatoes Pack Serious Antioxidants

potatoes

Purple potatoes pack serious antioxidants compared to their white-fleshed counterparts

Monday, August 05, 2013 by: Danna Norek
Tags: purple potatoesantioxidantsnutrition




Learn more: 

You may or may not have noticed a new potato in town at your local grocer or more likely at your local health food store. It is native to South America and is called the purple potato, named for its deep purple skin as well as the purple flesh within it. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties.

Purple potatoes are rich in antioxidant phytochemicals

The rule of thumb with fruits and vegetables is that the deeper and richer the color, the more nutritious the content tends to be. The purple potato is no exception to this rule. It is rich in the antioxidant that is characteristic of deeply colored blue or purple produce called anthocyanin.

This compound is from the powerful flavonoid family of antioxidants and is found in other nutritional powerhouse foods such as blueberries and pomegranates. It is most well-known for its immunity boosting and cancer fighting properties.

Further, this deeply pigmented antioxidant has shown great promise in protecting the integrity and structure of DNA and encouraging the production of cytokines which are vital to proper immune response. It also shows impressive anti-inflammatory properties, helps to protect the health and integrity of the capillaries and strengthen membranes, and may have a role in regulating estrogenic activity which can help lower risk of hormone-related disease.

Study shows purple potatoes aid in lowering blood pressure

A small study that was presented at the American Chemical Society National Meeting in Denver in 2012 found that eating these potatoes lowered the blood pressure of the subjects who consumed them compared to non-consumers. This is likely due to their therapeutic effect on the capillaries and blood vessels as mentioned earlier and the purple potato's high concentration of another phytochemical called chlorogenic acid which has been linked to lower blood pressure in mice.

Potatoes are typically associated with weight gain and by some as a "forbidden food" due to their high starch content. So to many it was a surprising outcome that consuming six to eight small purple potatoes per day not only lowered the blood pressure of the participants but also caused no weight gain at all.

Is there a flavor or texture compromise for the increased nutrition?

So you may be thinking since the purple potato has so much more nutrition than the standard white potato that there must be some flavor or texture compromise? It turns out that the purple potato tastes remarkably similar to standard white-fleshed potatoes.

It has a slightly nutty flavor and a creamier texture when compared to traditional potatoes. This makes it ideal for baking, mashing, pan frying and doing pretty much anything else that you might do with a standard potato. It can be delicious when blended with various herbs and garlic and makes a great mashed potato dish since it has a creamier texture when cooked.

As with other varieties of potatoes, try to keep the skin on when cooking. Keeping the skin on when cooking helps seal the nutrients and moisture in the potato. In addition, the skin of any potato is rich in fiber and may also contain additional vitamins and minerals. The skin of the purple potato is rich in vitamin C and contains a lot of the polyphenols and potassium that makes it so beneficial.

Sources for this article include:

http://www.specialtyproduce.com

http://www.nbcnews.com

http://www.theanchoronline.org

http://www.ncbi.nlm.nih.gov

http://science.naturalnews.com

About the author:
Danna Norek founded AuraSensory.com. Product line includes an MSM & Vitamin C Ester Hydrating & Brightening Face Cream and all natural plumping Hyaluronic Acid Serum, Sulfate Free Natural Shine Enhancing Shampoo and Deep Hydration Conditioner, a very effective natural deodorant, and other body care. Visit to learn more about what chemicals & ingredients to avoid in your beauty and personal care products at AuraSensory.com .

Learn more: http://www.naturalnews.com/041491_purple_potatoes_antioxidants_nutrition.html#ixzz2bmOOMfm

Recipe Bits - Kale

A few people have been asking us what to do with Kale, and while we have not tested it a lot, here are two different ways to prepare it:

Kale Chips:

1 bunch Kale (basically any amount you want to work with)
Olive Oil
Salt

Taking a sharp knife, cut the thick main stem out of the kale. Once you have them de-stemmed feel free to cut or tear them into the size you would like for chips. *Keep in mind that they will shrink a bit during bake time.

Spread in a single layer on a baking sheet. Lightly drizzle with olive oil, followed by a sprinkle of salt to taste.

Different recipes advise varying oven temperatures, so it depends on how quickly you would like to bake the chips. If you are in a hurry a higher temperature will hasten the process, but if you don't mind keeping an eye on them a little longer a lower temperature might be helpful in avoiding scorched edges.

Bake at desired temperature (*250 works well upon last report) for 10-15 minutes, flipping chips now and again to ensure even crisping of both sides.
Remove and let cool when desired crispness has been reached.
Enjoy your healthy snack!

*If you would like a little variety in taste try sprinkling a little garlic salt, or lemon over your chips before baking. Feel free to experiment with different things until you find your favored flavor.



Steamed Kale

A quick, simple way to prepare your kale.
Simply place desired amount in a pan with a small amount of water and lightly steam until tender. (It will become a darker green in color as it cooks.)

Serve with butter and salt, or a light sprinkle of lemon juice and a pinch of salt.

Friday, August 2, 2013

See you at the Market

We came in for lunch break today and suddenly realized that no one had posted for two months! In light of this realization it was decided we better let you all know we are still alive and kicking.

It is hard to believe that August is already here, yet everywhere we look we are reminded that summer is slowly beginning to wane.With the end of July we are wrapping up our first month of deliveries! After getting off to a slow start, the garden is beginning to produce in earnest and we are kept busy with the never ending tasks that are needed to keep the CSA going. In fact, that is the reason we have been neglecting to keep up our correspondance on the blog. At the end of a long, hot, day in the sun, it is hard to say anything intelligent to anybody, much less put it in print.

Tomorrow, August 3rd will be our first showing at the Farmers Market in Roseau. Stop by and say hi. We will be bringing: raspberries, pickling cucumbers, slicing cucumbers, four varieties of new potatoes, chinese cabbage, kale, swiss chard, salad greens, onions, basil, cilantro, dill, parsley.  We will also be bringing a few boquets of freshly cut flowers.

Well, there are raspberries to pick, potatoes to dig, and flowers to cut, so we'd better get back to work.

Take care, Becky and Abby

Thursday, May 23, 2013

Wednesday, May 22, 2013

Wind, Rain, and Package Sizes

Anyone still out there after all that rain? 
We were beginning to wonder if it was going to stop at all!

Before the rain got here a lot more was accomplished around the garden over the weekend:
  • The irrigation system was set up in the Greenhouse
  • Support for the peas were brought in and set up
  • Broccoli was transplanted from the Greenhouse out into the Main Garden - They have been so brave, waving their little heads in all that wind and rain!
  • Beets and some more onions were added to the list of produce that have been planted in the Main Garden. 


Having recieved a couple questions about the sizes of our packages we decided to upload a photo for you all, so you can compare and decide what size would best suit your needs:

1. Blue - Full Bushel
2. Red - Half-Bushel


The Soldier's Garden - Determined to bloom and thrive even through wind and rain. Probably heat too, but we haven't gotten there yet, so that remains to be seen:)

Friday, May 17, 2013

Seeds, Plants, Soil, and Weeds - Oh My!

Even before the lingering snow disappeared the basement had once again been transformed into a plant nursery.

Tidy rows of black planter packs lined up on the tables, carefully planted and labeled in readiness for the moment when the snow would be replaced by green grass and warm, black soil. . . . . .

It took a little bit longer than we thought it should have, winter wanted to hang on a bit longer than we would have liked, but now that it is gone things have gotten really busy!


With the warmer weather we have been able to begin planting in the greenhouse; caning raspberry bushes; planting garlic and onions; and most recently, tilling the main garden!
Yay Becky!

Besa watching over the progress while testing out the softness of
the freshly tilled soil:)

We are hoping to branch out and try many different varieties of vegetables this year which will include some old and well loved varieties, as well as newcomers.
Here is a little peek at what we hope to be offering this season:

Tomatoes - Heirloom; Cherry; Saladette and more!
Cabbage - Chinese cabbage; Early Green; and Red
Peppers
Beans - Bush; Purple; Pole; and Yellow
Various Herbs that will include - Basil; Parsley; Cilantro
Peas - Shell and Snow
Corn - Super Sweet; Bicolor; Yellow
Eggplant
Beets
Gourds
Spinach
Pumpkins
Cucumbers
Squash
Kale
Lettuce - Leaf; Salad Mix; Summer CrispRomaine
Melons - Watermelon; Cantaloupe
Potatoes
Carrots
And more!

 Our progress report is promising -
  • So far the entire patch of raspberry bushes has been cleared of the dead canes and tufts of green and red leaves have begun to peek out of the dirt. 
  • Winter coverage has been raked from the Upper Garden and the soil tilled before being planted with this year's crop of onions and garlic.
  • Some tomatoes have been transplanted from the basement into the Greenhouse, alongside the peas, that are already growing very well, and the temporary residents of Broccoli.
  • Finally becoming dry enough the Big Garden got a good tilling and is now ready to be planted!
  • Potatoes have been pulled out of storage and cut up to give them a chance to form that protective scab over the cut portion before we plant them.
  • Besa is helpful as always; offering support and many, many kisses throughout the day to encourage us along:)
  • Careful watering of both gardens has commenced, 'tis the season!
  • And then there are the weeds . . . . we have plenty of those if you would like to purchase some!



     As of today we finished planting 16 rows of potatoes!

    Abigail - Looking busy while avoiding the camera:)

    Our lovely volunteer Giselle!

    We are anticipating a great season this year!
    If you would like to come out for a visit (or to volunteer:) please give us a call. 
    Comments, questions, and ideas on the blog are always welcome.
    Becky and Abby

        and All the Cute Things